Hip Mobility Seminar Review

On Saturday, 11/16/2024, at 11:00 am, NESF member Dr. Maurice Disley conducted a free seminar on hip mobility at the gym. As I said beforehand, if you want to be injured more frequently, wish your guard was less effective, and/or don’t want better kicks, then this seminar was not for you. For me, the results were extraordinary.

The sole time I felt as dramatic an improvement in my body was coming out of bicep reattachment surgery a couple of years ago, and that was from whatever painkillers the anesthesiologist gave me. The drug effects were gone the next day. It’s been two days since the seminar, and my hips feel even more radically better than immediately after, both walking around and sleeping at night. I am enjoying so much more freedom of movement laterally that walking feels a little unmoored. And this is after one set of prehab exercises. I have the highest hopes for what I can do after several months three times a week, or whatever schedule is determined to work best.

As Dr. Mo explained, the hip is a dynamic joint with many degrees of movement, and requires a nice balance of stability and mobility to keep your range and strength at its peak when performing sports like jiu-jitsu, kickboxing, and mixed martial arts. Saturday’s workshop used several exercises to create “space” in the back of the hip for better movement with either rotation or flexing the hip. This allows you to improve your kick height, increase kicking power, as well as improve your guard retention, all without relying on using your hands to place them in certain positions. These movements can be improved upon and trained over time to keep you in the gym and thriving.

For those of you who didn’t make it, below are the four exercises covered. Obviously, a short video doesn’t do the material justice, but it at least gives you some idea as to the subject matter.

SL Bridge
2 sets of 15 reps each leg

Wall Referenced Kickstand Deadlift
2 sets of 8 reps each leg

Side bridge series
2 sets of 8 reps each side

Copenhagen Planks
2 sets of 20 seconds each side

Neglecting these movements creates patterns that place stress on specific areas that can lead to injury if left unaddressed. Injuries heal and pain can improve, but the absence of pain is not the presence of function. If you’re not addressing all of your deficits, then you’re never going to be physically prepared for the demands of your goals. The body is always moving towards the path of least resistance and it will play to its strengths. That means if you don’t ever address the problem areas, then you never get to utilize them efficiently again.

Dr. Mo is running a Combat Athlete evaluation special for $99 (regular cost is $250). There are only three slots left. The evaluation includes:
•Injury history analysis
•Total body movement analysis
•ROM, Mobility, Nerve, Strength and Functional Movement Assessment
•Complete report of findings and explanations
•Customized performance strength program for you to work on that specifically addresses your issue
• Sport-specific warmup and cool-down routine
•Custom step-by-step progression that helps you kick and roll without any limitations or pain.

To secure one of the few remaining spots, email Dr. Mo at elevationptp@gmail.com

For more information on his background and services, please check out Elevation Physical Therapy and Performance.

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Rest in Peace Bruce Lee, on The 51st Anniversary of Your Passing

Lee Jun-fan was born on 27 November 1940, in San Francisco, and died known to the world as Bruce Lee, on 20 July 1973 in Hong Kong. When he started martial arts, it was a collection of countless strictly organized and controlled contradictory sets of beliefs and practices, each of which believed itself to be clearly superior to the others. It was a field in which everyone was certain they were better than average.

Lee left a legacy that truth in unarmed combat lay outside of fixed systems. He showed the world a contest with fighters in fingered gloves, using strikes, kicks, takedowns, and tapping out to submissions on the ground. That was in 1973; didn’t happen in the UFC until 1997.

In short, Bruce Lee left a world where mixed martial arts made sense.

When MMA came along, it was a new process for the refining of technique, one as simple as wheels on luggage. If you want to figure out what works in a fight, then fight. If a technique doesn’t work for you, you’ll know, because you will get hit in the face. The name Bruce Lee gave to his approach – Jeet Kune Do, or The Way of the Intercepting Fist – captures that reality.

And if there was no Bruce Lee, you wouldn’t be reading this. I was 13 years old, the youngest kid in class, about 110 pounds, and spending the summer with pops in the mountainous Kingdom of Lesotho, Africa. I watched Enter the Dragon at the Holiday Inn Maseru, and since that moment, I have not wanted to do anything else for a living.

Pops got me into training with two South Korean 6th-degree black belts, Mogg Yoon and Tae Hyun Park, who were teaching the nation’s Police Mounted Unit, on the grounds of the national prison. Then I went back to ma in Cambridge, USA, and walked into the Suk Chung Institute of Tae Kwon Do in Harvard Square. The first thing I saw was a pic of Mr. Chung and Bruce Lee arm in arm. I did TKD and wrestled in high school. My college dropped wrestling the year I started so I did martial arts only, and bought into a studio when I graduated in 1982. I did that full-time for a little over a decade. Then one night, we all got together at a condo to watch UFC 1 on PPV for $14.95.

I started learning everything I could about the new sport with a guy at the gym named Dave Roy. We put everything we figured out in a notebook. In 1996 Dave set up an AOL site called The Art of NHB Fighting, with a Technique of the Week in it, drawn from the notebook. Eventually, hundreds of people every week were checking out the AOL site, so we decided to turn our fighter’s notebook into The Fighter’s Notebook, and self-publish it.

We decided to set up a website to market the book, so I grabbed a few urls. I was upset that Disney beat me to NHB.com by a few weeks, and passed on MMA.com for $200. We partnered with FightingTalk.com, a news page, and the owner suggested we call our site The Underground. Sounded OK to me, so we self-published the Notebook and went live at mixedmartialarts.com in August of 1998.

I am sad that Bruce Lee never got to see his vision become a sport. He would have loved it, as his brother Robert explained: “Spirit-wise, he would support it 1,000 percent. It’s what he came up with.” Brothers can of course be biased. But UFC president Dana White called Lee, “The Father of Mixed Martial Arts.”

Rest in Peace Bruce Lee, and thank you, for everything.

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New England Submission Fighting, the oldest mixed martial arts gym in Massachusetts.

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