YOUR FIRST DAY AT NESF…

If you have LESS than 30 days of experience, you should start your first day at NESF with any of the Fundamentals classes listed below. All fundamentals classes are instructional.

If you have MORE than 30 days of experience, you are welcome to start your first day with any class that has instruction. Your first class may not be one listed on the schedule below that says: No instruction next to it. Those classes will be available to you after your first day at NESF has been completed.

If you still have questions about your first day at NESF, check out the FAQ page.

NOW THAT YOU’RE READY, pick a class that you’ll start your free week with below. Send us a message letting us know when you’re coming in. Or, you can just show up a few minutes before the class you want to join starts, and jump right in!


FUNDAMENTALS CLASSES – LESS THAN 30 DAYS EXPERIENCE

Monday: 6:30-7pm – Takedowns & Throws
Note: If you want to take the regular Takedowns & Throws class, you will need to take this class first.

Tuesday: 6:30-7:15pm – Standup Striking
Note: If you want to take the regular Standup Striking class, you will need to take this class first.

Wednesday: 6:30-7:15pm – MMA
Note: If you want to take the regular MMA class, you will need to take this class first.

Friday: 6:30-7:15pm – BJJ
Note: If you want to take the regular BJJ or Submission Grappling classes, you will need to take this class or Saturday’s fundamentals class first.

Saturday: 1:45-2:15pm – Submission Grappling
Note: If you want to take the regular BJJ or Submission Grappling classes, you will need to take this class or Friday’s fundamentals class first.


REGULAR CLASSES – MORE THAN 30 DAYS EXPERIENCE

Monday: 7-7:30pm – Takedowns & Throws
Instruction, situational drilling, and live practice
Note: You will need to have taken at least one fundamentals Takedowns & Throws class before taking this class.

Monday: 7:30-9pm – Marathon Monday
No instruction. Live grappling
Note: You will need to have taken at least one fundamentals BJJ or Submission Grappling class before taking this class.


Tuesday: 7:30-9pm – Standup Striking
Instruction, situational drilling, circuit training, and live practice
Note: You will need to have taken at least one fundamentals Standup Striking class before taking this class.


Wednesday: 7:30-9pm – Mixed Martial Arts (MMA)
Instruction, situational drilling, and live practice
Note: You will need to have taken at least one fundamentals MMA class before taking this class.


Thursday: 6:30-7:30 pm – Submission Grappling
Instruction, situational drilling
Note: You will need to have taken at least one fundamentals BJJ or Submission Grappling class before taking this class.

Thursday: 7:30-9pm – Open mat
No instruction
Note: You will need to have taken at least one fundamentals class before taking this class.


Friday: 7:30-9pm – Brazilian Jiu-Jitsu (BJJ)
Instruction, situational drilling, and live practice.
Note: You will need to have taken at least one fundamentals BJJ or Submission Grappling class before taking this class.


Saturday: 2:30-4pm – Submission Grappling
Instruction, situational drilling, and live practice.
Note: You will need to have taken at least one fundamentals BJJ or Submission Grappling class before taking this class.


If you are unsure of which class should be your first one, or have other questions about the schedule send us a message and we’ll point you in the right direction.

About

 

NESF has been teaching MMA in Western MA since 1993, making it the oldest MMA school in New England in continuous operation.

We offer instruction in Mixed Martial Arts, a sport and approach to martial arts that draws the most effective techniques from Boxing, Muay Thai, Wrestling, Judo, Brazilian Jiu-Jitsu, Submission Grappling, and other practical combat styles.

Fundamentals

 

(Less than 30 days experience)

Tuesday -
Kickboxing: 630-7:15pm

Wednesday -
MMA: 630-7:15pm

Friday -
Jiu-Jitsu:  630-7:15pm

Saturday -
Jiu-Jitsu: 1:45-2:30pm

Free training

 

Take advantage of our free, one-week trial period of instruction and training in Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, and Submission grappling.

Your free week starts when you take your first class and runs for a continuous 7 days from that time. Click here for more information.

Contact Info

 

NESF is located in South Amherst, MA, just 2 miles south of Amherst center, on Route 116.

Click here to send us a message.

  Phone:    413-345-2928
   Address: 460 West St.
  E-mail:    Click here